Primus Fitness – PrimusFit
WOD
Teams of 3
Splits Reps
You Go I Go
For Time:
– 1K DB Farmers Carry (40+/30+)
– 15 Tire Flips
– 150 Hammer Strikes
– 75 Box Jump Overs (24/20)
– 45 Man Makers (40+/30+)
– 75 Sit Ups
9 Round Relay (3RDS/ea)
– 10/7 Cal Bike
– 7 Pull Ups (Rx+: Chest to Bar)
– 3 Thrusters (L1: 115/75, L2: 135/95)
Cash Out:
– 1K Team Run