Primus Fitness – PrimusFit
WOD
Team of 3 (split reps, u-go-I-go)
90 wall balls (20/15)
Equipment carry to grassy field – Barbell (95/65)
100m walking lunges w/barbell
(everyone does walking lunge, one person with barbell at all times)
Complete PRIMUS loop
Inside gym – Relays
3 rounds each of
5 burpees + 5 box jumps (24/20)
3 rounds each of
5 push press (115/75) + 5 T2B
3 rounds each of
5 thrusters (115/75) + 5 burpee over bar