Primus Fitness – PrimusFit
Metcon (3 Rounds for time)
Teams of 3 – (Split reps, u-go-I-go)
1500 row
30 cleans & jerks (135/95)
1000m equipment run – barbell + KB (95/65 + 53/35)
Mailbox – 60 push press + 60 AKS
End of Alley: 60 bentover rows + 60 goblet squats
Stop sign: 60 barbell snatches + 60 goblet squats
1500 row
30 cleans & jerks (135/95)
1000m Sled push (2/1) – 3 teammates working
Mailbox: 120 push-ups
End of alley: 120 sit-ups
Stop sign: 120 burpees
100m team skipping to finish