Primus Fitness – PrimusFit
WOD
Teams of 3 (split reps, u-go-I-go):
Team buy-in:
120 double unders (2:1 singles)
Then
30 deadlifts (95/65)
21 deadlifts (115/75)
15 deadlifts (135/95)
800m sled push (2/1)
Then 2 people working at once (split reps)
90 pull-ups
90 burpees
Then (split reps, u-go-I-go):
30 thrusters (95/65)
21 thrusters (115/85)
15 thrusters (135/95)
400m run