Primus Fitness – PrimusFit
WOD
AMRAP 16
2-4-6-8-10-12-etc:
-Double DB Push Press
– Double DB Front Rack Lunges
-250/200m Row
DB Weight:
Rx 40/30
Rx+ 50/35
AMRAP 16
2-4-6-8-10-12-etc:
-Double DB Push Press
– Double DB Front Rack Lunges
-250/200m Row
DB Weight:
Rx 40/30
Rx+ 50/35