PrimusFit – Mon, Sep 16

Primus Fitness – PrimusFit

WOD

2 Rounds For Time:

– 50 Wall Balls (20/14)

– 50 Sit Ups

Weightlifting (No Measure)

I0 min EMOM

3 Hang squat Cleans OR 3 Front Squats

30%→ 80%
We are safely increasing volume by adding 2 sets for the following 2 weeks. The last 2 sets will be difficult.

After that we will do fewer sets with higher reps and longer rest in between.