Primus Fitness – PrimusFit
Weightlifting
For load:
Front Squat
5-5-5-5-5+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
*Lift Every 2:00*
WOD
21-15-9 – 14 min cap
Box jumps (24/20)
Push press
200m run
L1: 95/65
L2: 115/75
3’ rest
Finisher – 3:00 time cap
3 rounds of
15 wall balls
7 burpees