Primus Fitness – PrimusFit
WOD
21-15-9 – 14 min cap
Box jumps (24/20)
Push press (95/65)
200m run
3’ rest
Finisher – 3:00 time cap
3 rounds of
15 wall balls
7 burpees
21-15-9 – 14 min cap
Box jumps (24/20)
Push press (95/65)
200m run
3’ rest
Finisher – 3:00 time cap
3 rounds of
15 wall balls
7 burpees
