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PrimusFit – Mon, Oct 28

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Primus Fitness – PrimusFit

Weightlifting

Deload:

Front Squat

10-8-8-6-6

*50-65%*

*Lift Every 2:00*

WOD

AMRAP 12

3-6-9-12-15-etc

-100m Run

-Power Cleans (95/65)

-T2B

*2:00 Rest, then*

For Time

-400m Sprint

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