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PrimusFit – Mon, Oct 28

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Primus Fitness – PrimusFit

Weightlifting

Deload:

Front Squat

10-8-8-6-6

*50-65%*

*Lift Every 2:00*

WOD

5 Rounds For Time

-24 Air Squats

-16 Bar Facing Burpees

-8 S2OH

-4 Thrusters

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