PrimusFit – Mon, Oct 21

Primus Fitness – PrimusFit

Weightlifting

For load:

Front Squat

1,1,1,1,1+

*Increase weight after each set*

* Max reps on the last set*

*Use the same weight for sets 4 and 5*

*Lift Every 1:30*

WOD

2 Rounds For Time:

– 800m Run

-60 Double Unders (2:1 Singles)

-40 Goblet Lunges (53/35)