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PrimusFit – Mon, Oct 14

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Primus Fitness – PrimusFit

Weightlifting

For load:

Front Squat

3-3-3-3-3

*Increase weight after each set*

* Max reps on the last set*

*Use the same weight for sets 4 and 5*

*Lift Every 1:30*

WOD

10 rounds

100m run

1 full clean

10 push-ups

L1: 135/95

L2: 155/105

L3: 185/125

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