Primus Fitness – PrimusFit
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
(As Many Rounds and Reps As Possible in 16 Minutes)
8 Toes to Bar
12 Alt Dumbbell Farmer Lunge
12 Barbell Power Snatch
Weight Suggestions (scale as needed):
Men: 75-95# barbell | 40# DBs
Women: 55-65# barbell | 25# DBs
Score: Total Rounds + Reps
Goal: 6-9 Rounds
DB Only version: Sub power snatch for 16 Alt DB Snatch
Sandbag version: 12 Alt Sandbag Back Rack Lunge, 12 Sandbag Ground to Overhead
Weightlifting week 1/8 (No Measure)
5×5
Squats at 50%