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PrimusFit – Mon, May 6

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Extended Warm Up

Warm Up Each Movement in each AMRAP

15 Minutes

WOD

Skill Check

AMRAP 6 – Kettlebell

5 KB Clean (44/25)

5 OH KB Lunge

3 Turkish Get Up

2 Min Rest

AMRAP 6 – Bodyweight

8 Burpee Box Jump Over

8 T2B

1 Rope Climb

2 Min Rest

AMRAP 6 – Barbell

3 Power Snatch (95/65)

3 Hang Clean

3 Split Jerk

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