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PrimusFit – Mon, May 13

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Squat

Back/Front Squat Warm Up to 80% of 1RM

3 x 5

WOD

AMRAP 18

Bear Complex

– 1 Deadlift

– 1 Bent Over Row

– 1 Power Clean

– 1 Front Squat

– 1 S2OH

– 1 Back Squat

Start @ 45/35

Add weight each Set @ 20#/10# (SL 10#/5#) interval until you cannot increase,

then

Max Row

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