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PrimusFit – Mon, Mar 4

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Primus Fitness – PrimusFit

Weightlifting

Back Squat

3 x 3 @ 85%

WOD

10 rounds – 15 min cap

100m run

1 power clean

10 push-ups

RX+ full cleans

L1: 95/65

L2: 135/95

L3: 155/105

Monday Abs – For quality

3 rounds

25 situps

20 supermans

20 Russian twists (20/15)

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