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PrimusFit – Mon, Mar 18

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Overhead Squat

3 x 4 @ 95/65

3 x 3 @ 125/85

3 x 1 @ 140/100

WOD

21 – 15 – 9

SA Snatch (50/35)

Walking Lunge

Push Ups

*30 DU (2:1) at beginning and after each round.

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