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PrimusFit – Mon, Mar 11

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Primus Fitness – PrimusFit

Weightlifting

Overhead Squat

3 x 5 @ 95/65

3 x 3 @ 115/75

3 x 1 @ 135/95 (If you can)

WOD

3 RFT

3 Power Cleans

8 Pull Ups (3 Bar MU)

15 Push Ups

400m Run

L1 – 135/95

L2 – 155/105

L3 – 185/135

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