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PrimusFit – Mon, Jun 24

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Primus Fitness – PrimusFit

Weightlifting

Cleans

E1.5MOM 6

Power Clean + Hang Power Clean + Clean

25% → 75%

WOD

12 minute AMRAP

10 wall balls (20/15)

1 clean & jerk

50m run

L1: 95/65

L2: 135/95

L3: 155/105

4’ break

Finisher:

3 rounds – 3:00 cap

15 ball slams

10 burpees

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