Primus Fitness – PrimusFit
WOD
12 minute AMRAP
10 wall balls (20/15)
1 clean & jerk
50m run
L1: 95/65
L2: 135/95
L3: 155/105
4’ break
Finisher:
3 rounds – 3:00 cap
15 ball slams
10 burpees
12 minute AMRAP
10 wall balls (20/15)
1 clean & jerk
50m run
L1: 95/65
L2: 135/95
L3: 155/105
4’ break
Finisher:
3 rounds – 3:00 cap
15 ball slams
10 burpees