Announcements
Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte!
Primus Fitness – PrimusFit
Weightlifting
E1.25MOM 8
Hang Power Clean + Hang Clean
Empty Bar → 70%
WOD
Conditioning:
4 rounds – 16 minute cap
200m run
16 lunges with overheard DB (your choice on DB weight)
5 burpee pull-ups
5 power cleans
L1: 95/65
L2: 115/75
L3: 135/95 or 10 HSPU
Cash-out
3 rounds for quality:
10 in and outs
10 weighed sit-ups
25 Russian twists (20/15)