Primus Fitness – PrimusFit
Weightlifting
E1.5MOM 8
Power Clean + Hang Clean
Empty Bar -→ 70%
WOD
8 rounds of
100m run
5 thrusters
5 burpees
L1: 95/65
L2: 115/75
Notes: burpees are regular burpees, not bar jump over
E1.5MOM 8
Power Clean + Hang Clean
Empty Bar -→ 70%
8 rounds of
100m run
5 thrusters
5 burpees
L1: 95/65
L2: 115/75
Notes: burpees are regular burpees, not bar jump over