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PrimusFit – Mon, Jun 10

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Primus Fitness – PrimusFit

Weightlifting

E1.5MOM

Power Clean + Hang Clean

Empty Bar -→ 70%

WOD

10 rounds of

100m run

3 thrusters

3 burpees

L1: 95/65

L2: 115/75

Notes: burpees are regular burpees, not bar jump over

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