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PrimusFit – Mon, Jul 8

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Primus Fitness – PrimusFit

Warm-up

Weightlifting

EMOM 8

Power Clean + Clean

35% → 85%

WOD

EMOM 15

1. 15 AKBS + Max Step Up

2. 5 Burpee + Max Wall Sit

3. 10 T2B + Max Air Squat

Score = Rep Count

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