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PrimusFit – Mon, Jul 29

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Primus Fitness – PrimusFit

Weightlifting

Clean (SL – Power Clean)

1 Rep Max

20 Min

WOD

Part 1

7 Minute AMRAP

100m run

7 toes to bar

100m run

7 front squat (95/65)

3 minute rest

Then

Part 2

Repeat score from part 1 for time.

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