PrimusFit – Mon, Jul 22

Primus Fitness – PrimusFit

Weightlifting

Cleans

EMOM 8

50 → 95%

WOD

EMOM 18

:45 Dubz (Sx Singles)

:45 Alternating DB Goblet Lunges (Rx50/35, Sx 35/20)

:45 Sit Ups

*Score= Total Reps *

*Use the 15” Rest to Track Reps and Transition to next movement*