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PrimusFit – Mon, Jul 22

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Primus Fitness – PrimusFit

Weightlifting

Cleans

EMOM 8

50 → 95%

WOD

5x 3’ Rounds

-500/400m Row

-15 HR Push Ups ( Rx+: 20)

-Max S/A Hang DB Clean + Jerk (50/35)

*2’ Rest Between Rounds*

*Sprint Effort Each Round!*

*Score= Total Clean + Jerk completed*

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