Primus Fitness – PrimusFit
WOD
5x 3’ Rounds
-500/400m Row
-7 Burpee Over Rower ( Rx+: 10)
-Max DB Snatch with remaining time (50/35)
*2’ Rest Between Rounds*
*Sprint Effort Each Round!*
Score= Total DB Snatches Completed
5x 3’ Rounds
-500/400m Row
-7 Burpee Over Rower ( Rx+: 10)
-Max DB Snatch with remaining time (50/35)
*2’ Rest Between Rounds*
*Sprint Effort Each Round!*
Score= Total DB Snatches Completed