Primus Fitness – PrimusFit
Weightlifting
Every 2:00 x 8 Rounds
– 1RM Clean
WOD
AMRAP 14
– 5 Burpee Box Jumps Overs Overs (24/20)
– 10 Pull Ups
– 15 Thrusters (L1 75/55, L2 95/65)
– 200m Run
Every 2:00 x 8 Rounds
– 1RM Clean
AMRAP 14
– 5 Burpee Box Jumps Overs Overs (24/20)
– 10 Pull Ups
– 15 Thrusters (L1 75/55, L2 95/65)
– 200m Run
