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PrimusFit – Mon, Jan 29

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Primus Fitness – PrimusFit

Weightlifting

Cleans

5 x 5 @ 50%

WOD

18’ AMRAP:

-500/400m Row

-15 Box Jump Overs (24/20)

-12 Strict Press

L1:75/55

L2: 95/65

L3: 115/75

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