PrimusFit – Mon, Jan 27

Primus Fitness – PrimusFit

Weightlifting

Clean

Lift Every 2:00

Use Your Most Recent 1RM For Weights

This Week we will be focusing on doing the mulitple rep sets unbroken/touch-n-go

Wave 1

3×72%

2×77%

1×82%

Wave 2

3×77%

2×82%

1×84%

Wave 3

2×82%

1×87%

1×92%

1 Set

Heavy Single (Athletes choice for weight)

WOD

For Time:

– 2:00 Plank

– 400m Run

– 30 V-Ups

– 30 Pull Ups

– 30 K2E

– 400m Run

– 2:00 Plank

*Plank can be either Low Plank or High Plank, accumulate the 2:00 Plank*