PrimusFit – Mon, Jan 20

Primus Fitness – PrimusFit

Weightlifting

Clean

Lift Every 2:00

Use Your Most Recent 1RM For Weights

Wave 1

3×72%

2×77%

1×82%

Wave 2

3×77%

2×82%

1×84%

Wave 3

2×82%

1×87%

1×92%

1 Set

Heavy Single (Athletes choice for weight)

WOD

10 rounds

100m run

10 v-ups

1 clean

L1: 115/75

L2: 135/95

L3: 155/105