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PrimusFit – Mon, Feb 5

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Primus Fitness – PrimusFit

Weightlifting

Cleans

Box Clean – 50% of Clean 1RM

20 Min

WOD

10’ AMRAP

-4 HSPU

-8 Situps

-10 Front Rack Lunges

*2’ Rest

5RDS:

30s On: 15s Off

-Max Thrusters

L1:95/65

L2:115/75

Score= Total AMRAP Rounds/Total Thrusters completed

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