Primus Fitness – PrimusFit
WOD
10’ AMRAP
-4 HSPU
-8 Situps
-10 Front Rack Lunges
*2’ Rest
5RDS:
30s On: 15s Off
-Max Thrusters
L1:95/65
L2:115/75
Score= Total AMRAP Rounds/Total Thrusters completed
10’ AMRAP
-4 HSPU
-8 Situps
-10 Front Rack Lunges
*2’ Rest
5RDS:
30s On: 15s Off
-Max Thrusters
L1:95/65
L2:115/75
Score= Total AMRAP Rounds/Total Thrusters completed