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PrimusFit – Mon, Feb 26

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 80%

Clean 5 x 1 @ 85%

WOD

8 min dynamic warmup EMOM

Odds: 10 lunges + 5 situps

Evens: 1-2 power cleans (medium weight)

5 ROUNDS FOR TIME – 20 min cap

10 Pull-ups

10 Front rack lunges

10 push-ups

5 Hang power cleans

1:00 PLANK

L1: 95/65

L2: 115/75

L3: 135/95

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