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PrimusFit – Mon, Feb 12

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Primus Fitness – PrimusFit

Weightlifting

Cleans

Hang Clean – 70%

5 x 3

Full Clean

3 x 1 @ 80%

Wod

Death by Thrusters

Minute 1…

1 Thruster

Minute 2…

2 Thrusters

Minute 3

3 Thrusters…

And so on…

Goal: 12-18 minutes

Rx: 75/55

Rx+: 95/65

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