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PrimusFit – Mon, Dec 9

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Primus Fitness – PrimusFit

WOD

8’ EMOM (2 sets of the following)

10 heavy wall balls (25/20)

10 step-ups + 20 mountain climbers

2-3 full cleans (light to med weight)

10 sit-ups

WOD

8 rounds

100m run

1 full clean

10 push-ups

L1: 115/75

L2: 135/95

L3: 155/105

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