Primus Fitness – PrimusFit
Weightlifting
Back Rack Lunges
2-2-2-2-2+
*Add weight after each set*
*Keep same weight for sets 4/5*
*Max reps on last set*
*Lift every 1:30*
WOD
1 Round For Time:
– 100 Dubz (2:1 Singles)
– 50 Sit Ups
– 40 DB Step Ups (50/35, 90° Box)
– 30 DB Hang Power Snatch (50/35)
– 200m Sled Push (3/2)