Primus Fitness – PrimusFit
Weightlifting
Back Rack Lunges
4-4-4-4-4+
*Add weight after each set*
*Keep same weight for sets 4/5*
*Max reps on last set*
*Lift every 1:30*
WOD
Every 1:30 x 10 Rounds
– 5 Power Snatch (Rx 75/55, Rx+ 95/65)
– 15 Sit Ups
– Max Hand Release Push Ups W/ Remaining Time
*:30 Rest B/R*
*Score = Total Hand Release Pushups*