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PrimusFit – Mon, Aug 5

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Primus Fitness – PrimusFit

Weightlifting

Back Squat

EMOM 10

3 Squats

Empty Bar → 65%

Metcon (No Measure)

For time:

40 Bar-facing Burpees

20 Front Squats @ 60%

40 Bar-facing Burpees

CAP: 15 Minutes

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