PrimusFit – Mon, Aug 26

Primus Fitness – PrimusFit

Weightlifting (Weight)

8 min EMOM

3 Squats each minute

30%→ 80%

Fight Gone Sideways (AMRAP – Rounds and Reps)

3 rounds

1 min slam balls 20/15

1 min box step up (with slam ball) 20/15

1 min calorie row

1 min push press 95/65

1 min sumo DL high pull 95/65

1 min rest.
Score is total reps