PrimusFit – Mon, Aug 26

Primus Fitness – PrimusFit

Weightlifting (Weight)

8 min EMOM

3 Squats

30%→ 80%

Fight Gone Sideways (No Measure)

3 rounds

1 min slam balls

1 min box step up (with slam ball)

1 min calorie row

1 min push press

1 min sumo DL high pull

1 min rest.