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PrimusFit – Mon, Aug 19

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Primus Fitness – PrimusFit

Weightlifting

Back Squat

EMOM 8

3 Squats per Minute

25% → 75%

WOD

21-15-9

Box jumps

DB Snatches (50/35)

400m run

Cash-out (for quality)

3 rounds

10 in-and-outs (15/10)

20 supermans

30 sit-ups

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