Primus Fitness – PrimusFit
WOD
21-15-9
Box jumps
DB Snatches (50/35)
400m run
Cash-out (for quality)
3 rounds
10 in-and-outs
20 supermans
30 sit-ups
21-15-9
Box jumps
DB Snatches (50/35)
400m run
Cash-out (for quality)
3 rounds
10 in-and-outs
20 supermans
30 sit-ups