PrimusFit – Mon, Apr 8

Primus Fitness – PrimusFit

Weightlifting

Overhead Squat

Use 1RM from last week.

3 x 8 @ 65%

WOD

20 min cap

1-2-3-4-5-6-7-8-9-10

Barbell Deadlift

Toe to Bar

Burpee Box Jump Over

Rx: 185/115 24/20

Rx+: 205/135 24/20

Rx++: 225/155 30/24

Cap: 20:00

Coaching Notes: This workout is a breeze the first 4-5 rounds, but most people will find Rounds 6-10 very difficult. Pick a Deadlift weight you feel is heavy(ish) but that you can go unbroken on most or all rounds. Scale the box height before scaling the actual reps. V-Ups will be a better scale for this workout than hanging knee raises as it keeps the stimulus on the full range hip hinge.