Primus Fitness – PrimusFit
Weightlifting
Overhead Squat
4 x 6 @ 80%
WOD
El Yunque
5 RFT
200m Sandbag Run
10 Pull Ups
14 SandBag Lunge
25 Mtn Climbers (1ct)
Overhead Squat
4 x 6 @ 80%
El Yunque
5 RFT
200m Sandbag Run
10 Pull Ups
14 SandBag Lunge
25 Mtn Climbers (1ct)