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PrimusFit – Mon, Apr 22

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Primus Fitness – PrimusFit

Weightlifting

Overhead Squat

4 x 8 @ 75%

WOD

12 minute AMRAP

12 wall balls (20/15)

1 clean & jerk

50m run

L1: 135/95

L2: 155/105

L3: 185/125

4 min break

Finisher:

3 rounds – 3 min cap

15 ball slams

10 burpees

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