Primus Fitness – PrimusFit
WOD
12 minute AMRAP
12 wall balls (20/15)
1 clean & jerk
50m run
L1: 135/95
L2: 155/105
L3: 185/125
4 min break
Finisher:
3 rounds – 3 min cap
15 ball slams
10 burpees
12 minute AMRAP
12 wall balls (20/15)
1 clean & jerk
50m run
L1: 135/95
L2: 155/105
L3: 185/125
4 min break
Finisher:
3 rounds – 3 min cap
15 ball slams
10 burpees