PrimusFit – Fri, Sep 6

Primus Fitness – PrimusFit

5 rounds rest 3 min 5 rounds (No Measure)

5 rounds

10 DB Box Steps (30lb/ 10lb)

5 muscle ups

Rest 3 min

5 rounds

10 DB box steps

3 Wall walks

Box steps should be at 90 degrees

RX +: wear a vest and do box jump overs

Scale with parallet passes or dips for MU and bear crawls for wall walks

Metcon (No Measure)

Weightlifting

3 sumo deadlifts at the top of each min

8min emom

30→ 75 %