PrimusFit – Fri, Sep 6

Primus Fitness – PrimusFit

5 rounds rest 3 min 5 rounds (No Measure)

5 rounds

10 Box Steps 30/10

5 muscle ups

Rest 3 min

5 rounds

10 box steps 30/10

Wall walks

RX + wear a vest and box jump overs

Scale with parallet passes or dips and bear crawls

Metcon (No Measure)

Weightlifting

3 sumo deadlifts at the top of each min

8min emom

30→ 75 %